https://www.practiceyogacincinnati.com/home daily 1.0 2026-04-01 https://www.practiceyogacincinnati.com/our-instructors daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/746896a8-9b65-4a92-9570-e9bbd6168bb1/IMG_7944.jpg Instructors - Bridget Henson 500HR ERYT Baptiste Training 200 & 300HR’s Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/b06294e3-0ce6-4649-8d15-90389b394dd1/9712B5A3-07E4-4E4B-8D12-2427D60299F8_websize.jpg Instructors - Kristin Carnevale 200HR RYT Baptiste Training Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/7151b1b2-4dfc-462d-ab5b-85f7e1d4c985/087A3217_websize.jpg Instructors - Margie Massie 200HR RYT Baptiste Training “This a place where you are given the tools and freedom to build physical and mental strength and grow. It is a journey of the self. There is no judgment here, only acceptance." Margie is a full-time school teacher so let’s give her a round of applause please. Prior to that she was also a Physical therapist. With those skills combined she is a knowledgeable teacher and everyone loves her classes. Join Her: Thursdays 7:15pm Roll + Stretch 45 Fridays 4:30pm Vinyasa Flow 45 - Warm https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/1ed577e0-cf6d-4a76-b426-75bbcdf4aaec/087A2709_websize.jpg Instructors - Kristy Beagle 200HR RYT Baptiste Training @cinfullysocial Kristy Beagle has had a regular yoga practice since 2013. And at 35, she finally figured out what she wanted to be when she grew up: a yoga teacher! In early 2020, Kristy completed her 200 hour yoga teacher training at Simply Power Yoga North and then registered with Yoga Alliance. Kristy tries to bring positivity, fun, and inclusivity to her classes. Yoga is for everyone after all. Outside of the yoga studio, Kristy works as a social media marketer, sits on the board of Schnauzer Rescue Cincinnati, serves as President of the Xavier Alumni Cincinnati Chapter and is a member of Xavier's National Alumni Board. You can also find her running through the streets of Cincinnati and hanging with her dogs and husband. Join Her: Mondays 4:30pm Slow Flow 45 Warm Thursdays 9:30am Vinyasa Flow 60 Heated Studio https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/949e4201-83f5-40f0-8d6e-84e605e25dc0/087A3630_websize.jpg Instructors - Sheri Mitchell 200HR RYT Sheri's calming presence and thoughtful teaching is what brings her students back. Taking a slow flow class can change your perspective on what it means to feel your body in a posture and shaking off the week’s angst in her power flows are 2 wonderful ways to join her on your mats. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/c49e26d2-53c6-4200-978d-de9491d28062/087A3959_websize.jpg Instructors - Leah Wiethe 200HR RYT (Baptiste Training) & NASM Personal Trainer , Yoga Medicine 500HR Student Leah found yoga in 2016 during a tough life transition…leaving the family business! As her yoga practice became a health and wellness staple, she enrolled in teacher training with the goal of sharing the benefits of yoga with others. Along the way, she became a personal trainer and discovered the functional beauty of pairing strength training and mobility work. Now, after many years experimenting with the balance between resistance work and yoga, Leah offers a new facet of wellness to our studio: weights! Leah’s smile is contagious, and she likes to distract you with it while running you through the gauntlet that is her strength class. We love her for it and admire her dedication to education and understanding the body. It shines through in her effective and balanced classes. Join Her: Tuesdays at 4:30pm Group Strength 45 Circuit Class Thursdays at 4:30pm Mat Pilates 45 Saturdays at 9am Mat Strength 45 Bands & weights https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/5fafa396-44f4-4cb0-a7d1-23793d83dae5/087A3532_websize.jpg Instructors - Deana Podvin 200HR RYT “Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard.” - Lao-Tse Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/046ee4de-7cbf-4317-ae21-1459bac37412/087A3341_websize.jpg Instructors - Gianna Favro 200HR RYT Gianna was drawn to yoga because it was a physical and mental exercise to provide calmness and clarity to her life. She was born and raised in upstate NY, then shifted gears and moved out west for graduate school, eventually her career landed her in Cincinnati. Gianna completed her 200-hour Vinyasa yoga teacher training in 2019 at Akasha Yoga in Davis California. There’s always something to learn every time you practice. She loves incorporating energy, fun, and uniqueness into every class. Come sweat, flow, and let go! Join Her: Wednesdays 6pm Heated Power Flow 60 https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/5e9dff29-e8fe-4488-82ec-7c24fdae09c3/sonya+in+a+pose.png Instructors - Sonya Verma she runs a business out of pyc called: Inner Radiant Life Check her out here! 200HR RYT Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/1601573891857-9KIV151K507BN6MIS2C2/Gina+Updated+Headshot.png Instructors - Gina Fennell 200HR RYT Gina has been a staple in the yoga community for over 20 years and has taught us a lot of about life. We are so grateful to have her here once a week :) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/db13adc7-184f-41ac-b8be-ea0898f31a99/lynne+.png Instructors - Lynne Pike she runs a business out of pyc called: Infinite Peace To You Check her out for private yoga sessions and Reiki 200 E-RYT Kripalu based training in Hatha Yoga 40 hr Restorative Therapeutic Training, The Art of Conscious Relaxation with Jillian Pransky 20 hr Kurunta Yoga Certification at the Great Yoga Wall® Reiki Master Usui Tradition During the winter of 2013, I was seeking connection with others and something to counter the dark, cold, and often dreary winters in Central New York. In my quest for warmth and community, I began exploring yoga and found myself drawn to the practice. Join Her: Wednesdays 4:30pm Warm Slow Flow 45 Monthly Offerings of Reiki, Rest & Restore *Starting in January Yoga Basics Saturdays at 12pm https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/ee707d20-ff03-4287-860a-754e0a8406e4/ryan+toft.png Instructors - Ryan Toft Ryan has been teaching for over 10 years and brings an array of talent and enthusiasm to his practice. Althought his class is called a slow flow…don’t let that confuse you for easy. Join Him: Sundays at 10:30am for a Warm Slow Flow 75 https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/2f8b9281-a92b-4313-85ba-3e1f7db3a35d/heather+calhoun.png Instructors - Heather Calhoun 200RYT Reiki II Practitioner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.practiceyogacincinnati.com/classes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/2dade0be-6574-45ef-becd-cf5e461fd9f1/side+bending+Margie.jpg About & FAQ - There is no linear progression your practice must take. The journey to your mat begins wherever you’d like. Some days are made for challenges while others are for slowing down. Our team welcomes you to any class that piques your interest, and whether you feel like “you’re ready” shouldn’t keep you away. The #’s after any class simply mean the duration of time: 45, 60 & 75 minutes. Typically the shorter the class time in a flow class, the quicker paced the class may be. All FLOW classes are named as such, which means there will be Sun Salutations as either a warm-up and/or throughout class. Think of these as more of your active/yang practice. Classes are Heated, Warm or Non-Heated so make sure you check that out before scheduling. The heat can be beneficial to some, while uncomfortable for others. We don’t think there is a right or wrong way to practice, but just so you keep this in mind while booking. Heated Classes 93 degrees Warm Classes 80-85 degrees Non-Heated Classes 75-80 degrees https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/7ef2f758-39a7-410f-aa7f-6750d875fc47/bridget+holding+blocks+in+front+room.png About & FAQ - Class Descriptions Yoga Classes Yoga (All Levels | 60 min) A grounding practice for all levels focused on body awareness, breathwork, and self-acceptance. Build resilience through mindful movement and patience. Yoga Flow (All Levels | 60 min) A warm, dynamic class with flowing sequences and optional sun salutations. A great introduction to more movement in a welcoming space. Yin Yoga (All Levels | 60 min) Slow, floor-based postures supported by props. Designed to cultivate stillness, mindfulness, and inner connection. Restorative Yoga (All Levels | 60 min) Gentle movement and breathwork prepare the body for deep rest. Come with an open mind and a willingness to listen to your body’s needs. Slow Flow (All Levels | 45/60/75 min) A slower-paced flow with thoughtful transitions. Ideal for those seeking intentional movement without rushing through poses. Sundays at 4:30pm we have Slow Flow + Sound 60, an even chiller vibe to round out the weekend. Power Vinyasa (All Levels | 45/60/75 min) Our most vigorous flow—offered in warm, heated, or non-heated rooms. Build internal heat, sharpen focus, and embrace challenge with purpose. Roll & Stretch Roll & Stretch (All Levels | 45 min) Thursdays at 7:15pm with Margie (+ Monthly Myofascial Workshops). Use tools and techniques to release fascia and improve mobility—perfect for recovery, cross-training, or easing tension. Strength Classes Group Strength (Circuit | 45 min) Functional, circuit-style training to build strength and support daily movement. A great complement to flexibility and endurance practices. Mat Pilates (All Levels | 45 min) Pilates-inspired strength training with weights, bands & balls. Move at your own pace—spicy but supportive. Mat Strength (All Levels | 45 min) Mat-based strength training with varied weekly focuses. Expect heart-pumping movement using bands and weights—challenge yourself your way. https://images.squarespace-cdn.com/content/v1/5f5573b789f4d94c7a364b4a/0031fd7e-f6b8-40b6-81cd-0b7a9b99dcbd/087A2657_websize.jpg About & FAQ - Private Lessons “Yoga teaches us to cure what need not be endured and endure what cannot be cured” B.K.S. Iyengar Whether you are coming back from injury, just want some specific questions answered, want to work on a specific pose or series, or just like the intimate setting of a private session, we are here for you. Lots of great teachers and options, so please email Bridget at Practiceyogacincy@gmail.com for more information and booking. We can offer these classes in person or virtually. How do you get started? Check out the schedule and see what works for you! Read below for class descriptions if that’s helpful :) Email us at practiceyogacincy@gmail.com with any questions Set up an account via MindBody Online and Sign up for any class that interests you Pop in 10-15 minutes pre/post classes and we are usually there tidying up and can give you some guidance. 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