This class is meant for all levels. As we prepare the body for deep rest, some movements and pranayama may be different than you'd anticipate. Coming in with an open mind, heart and ability to tap into your bodies own needs.
What to expect. Body awareness, pranayama (breathwork) and simple movements to encourage and invite deep relaxation, settling into some yin postures and holds. Each week will offer a new experience, to see what works best.
This offering will be a great way to start your week.
Join Sonya Verma, MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community-based setting.
Join Sonya Verma
Mondays at 7pm