What will inspire you next?

Tuesday December 16th at 7:15pm

Join us for a monthly offering of Yin Yoga in the candlelight, where we accompany this already relaxing class with Reiki from 2 practitioners.

Limited spacing available.

Join Sonya on the Winter Solstice Monday December 22nd at 7pm for this lovely and restorative yoga practice with sound. Looking forward to the magic that The Winter can bring. 

Join your PYC Community New Years Day at 10am to ring in the new year refreshed and energized. Our motto is and always has been “Come as you are, do what you can” so putting aside our ambitions that we must do them all and just simply do our best.

100 is the practice, 8 for mindlessness.

Regular class pricing: Always a full class, please sign up ahead a time and save your spot.

January 1st 10am - expect a 75-90min practice.

Saturday January 3rd 12pm!

Yoga Basics & Body Awareness will be a great way to start the new year. Brand new, or looking to dive deeper into your body awareness and movement, this workshop is for you!

Join Bridget & Lynne Saturday January 3rd 12-1:30pm for this informative workshop.

What we'll be doing!
Myofascial work
Understanding movement in the shoulders, spine & hips
Simple Breathwork exercises
Yoga postures with new understanding of our bodies
Moving forward this will be a class Saturdays at 12pm the rest of the month AND Thursdays at 6pm with Sheri.

Cost: $26
Monthly Members: $10
BUY A YOGA BASICS PACKAGE IT'S FREE! (6 classes for $70 + workshop) If you buy the package its under classes then just email Bridget@practiceyogacincinnati.com with any questions and/or she'll put you down for the workshop!

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Date: Saturday January 10th (& 2.28!)
Time: 1:30pm - 2:45pm

Cost: $20 ($16 for monthly members)

We will go over some hip, spine and shoulder spots, but come with questions, or tools you may have to ask any kinds of questions you'd like. We'll use balls, blankets, blocks and trigger point foam rollers.

Next Sound Bath
Saturday January 17th
3:00-4:30pm

Cost $40 ($35 for monthly members)

Come join Inner Radiant Life, Sonya and Daniel, a husband and wife duo for a blissful afternoon of Sound and Deep Relaxation. Each sound journey is unique based upon the time, place and group that gathers, weaving in relaxation techniques, meditation, breath work & more.

The sounds have an immediate soothing effect on both body and mind. For many people, the sounds enable them to enter into theta brain wave states—the state between waking and sleeping associated with deep relaxation, meditation, healing and intuition.

Saturdays once a month at 10am

Bring your kids, ages 5-10 years old, to introduce them to the ample benefits yoga has to offer children! In this fun and dynamic class, your child will begin to build skills to increase their focus, mind/body awareness, confidence, and self-regulation. This developmentally-appropriate class will include games, songs, fun meditations, breath exercises, and of course, a story-based asana practice! Come experience how yoga can be a part of supporting healthy, happy, and more resilient children!

Holiday Class Saturday December 13th at 10am!