There is no linear progression your practice must take.
The journey to your mat begins wherever you’d like. Some days are made for challenges while others are for slowing down. Our team welcomes you to any class that piques your interest, and whether you feel like “you’re ready” shouldn’t keep you away.
The #’s after any class simply mean the duration of time: 45, 60 & 75 minutes. Typically the shorter the class time in a flow class, the quicker paced the class may be. All FLOW classes are named as such, which means there will be Sun Salutations as either a warm-up and/or throughout class. Think of these as more of your active/yang practice.
Classes are Heated, Warm or Non-Heated so make sure you check that out before scheduling. The heat can be beneficial to some, while uncomfortable for others. We don’t think there is a right or wrong way to practice, but just so you keep this in mind while booking.
Heated Classes 93 degrees
Warm Classes 80-85 degrees
Non-Heated Classes 75-80 degrees
Class Descriptions
Yoga Classes
Yoga (All Levels | 60 min)
A grounding practice for all levels focused on body awareness, breathwork, and self-acceptance. Build resilience through mindful movement and patience.
Yoga Flow (All Levels | 60 min)
A warm, dynamic class with flowing sequences and optional sun salutations. A great introduction to more movement in a welcoming space.
Yin Yoga (All Levels | 60 min)
Slow, floor-based postures supported by props. Designed to cultivate stillness, mindfulness, and inner connection.
Yoga for Deep Rest (All Levels | 60 min)
Gentle movement and breathwork prepare the body for deep rest. Come with an open mind and a willingness to listen to your body’s needs.
Slow Flow (All Levels | 45/60/75 min)
A slower-paced flow with thoughtful transitions. Ideal for those seeking intentional movement without rushing through poses.
Power Vinyasa (All Levels | 45/60/75 min)
Our most vigorous flow—offered in warm, heated, or non-heated rooms. Build internal heat, sharpen focus, and embrace challenge with purpose.
Roll & Stretch
Roll & Stretch (All Levels | 60 min)
Thursdays at 7:15pm with Margie (+ monthly Wednesday sessions). Use tools and techniques to release fascia and improve mobility—perfect for recovery, cross-training, or easing tension.
Strength Classes
Group Strength (Circuit | 45 min)
Functional, circuit-style training to build strength and support daily movement. A great complement to flexibility and endurance practices.
Strength + Roll (All Levels | 45 min)
Yoga-inspired strength training with weights and bands, ending with myofascial release. Move at your own pace—spicy but supportive.
Mat Strength (All Levels | 45 min)
Mat-based strength training with varied weekly focuses. Expect heart-pumping movement using bands and weights—challenge yourself your way.
Private Lessons
“Yoga teaches us to cure what need not be endured and endure what cannot be cured” B.K.S. Iyengar
Whether you are coming back from injury, just want some specific questions answered, want to work on a specific pose or series, or just like the intimate setting of a private session, we are here for you. Lots of great teachers and options, so please email Bridget at Practiceyogacincy@gmail.com for more information and booking. We can offer these classes in person or virtually.
How do you get started?
Check out the schedule and see what works for you!
Read below for class descriptions if that’s helpful :)
Email us at practiceyogacincy@gmail.com with any questions
Set up an account via MindBody Online and Sign up for any class that interests you
Pop in 10-15 minutes pre/post classes and we are usually there tidying up and can give you some guidance.
Give us a call at 513-978-0617 landline; 513-315-4959 cell
Book a Class
We run our platform via MindBody Online (website or app).
You will need to have an account through them in order to reserve your spot.