Our Instructors
Bridget Henson
500HR ERYT
Baptiste Training 200 & 300HR’s
Yoga Medicine 500/1000HR Student
-60hrs Yin & Meditation
-60hrs Myofascial Release
-60hrs Mental Health & Wellness
-25hrs Athletes Training
-25hrs Yoga Medicine Anatomy
-25hrs Womens Health Training
I love being able to offer space and possibility for students to explore, and move their bodies from a place of curiosity, without expectation. Whether its a full class or one on one, I enjoy the connection to oneself, our surroundings and community.
Join Me:
Mondays 9:30am Power Flow 60 Heated Studio
Tuesdays 6pm - Power Flow 60 Heated Studio
Tuesdays 7:15pm Warm Yin - 60 mins
Fridays 12pm Yin Yoga 60 - Non-Heated
Saturdays - 10am - Slow Flow 60 - Warm
Privates Available email at practiceyogacincy@gmail.com
Kristin Carnevale
200HR RYT
Baptiste Training
The community of people who show up each and every day offers great inspiration, gentle guidance, firm support, and immense caring. It’s more than a place to move your body, open your mind, and fill your soul, it is a family offering a solid foundation, who wait, ready with open arms to welcome you home.
Join Her:
Mondays 6pm Vinyasa Flow 45 Warm
Tuesdays 9:30am Power Flow 60 Heated
Fridays 9:30am Power Flow 60 Heated
Sundays 9am Power Flow 75 Heated
Margie Massie
200HR RYT
Baptiste Training
“This a place where you are given the tools and freedom to build physical and mental strength and grow. It is a journey of the self. There is no judgment here, only acceptance." Margie is a full-time school teacher so let’s give her a round of applause please. Prior to that she was also a Physical therapist. With those skills combined she is a knowledgeable teacher and everyone loves her classes.
Join Her:
Thursdays 7:15pm Yoga 45 Non-Heated
Friday 4:30pm Warm Vinyasa Flow 45
Kristy Beagle
200HR RYT
Baptiste Training
@cinfullysocial
Kristy Beagle has had a regular yoga practice since 2013. And at 35, she finally figured out what she wanted to be when she grew up: a yoga teacher! In early 2020, Kristy completed her 200 hour yoga teacher training at Simply Power Yoga North and then registered with Yoga Alliance. Kristy tries to bring positivity, fun, and inclusivity to her classes. Yoga is for everyone after all.
Outside of the yoga studio, Kristy works as a social media marketer, sits on the board of Schnauzer Rescue Cincinnati, serves as President of the Xavier Alumni Cincinnati Chapter and is a member of Xavier's National Alumni Board. You can also find her running through the streets of Cincinnati and hanging with her dogs and husband.
Join Her:
Mondays 4:30pm Slow Flow 45 Warm
Thursdays 9:30am Vinyasa Flow 60 Heated Studio
Sheri Mitchell
200HR RYT
Sheri's calming presence and thoughtful teaching is what brings her students back. Taking a slow flow class can change your perspective on what it means to feel your body in a posture and shaking off the week’s angst in her power flows are 2 wonderful ways to join her on your mats.
Join Her:
Wednesdays 9:30am Vinyasa Flow 60 Heated
Thursdays 6pm Vinyasa Flow 60 Warm
Saturday 8am Vinyasa Flow 60 Heated
Leah Wiethe
200HR RYT (Baptiste Training) & NASM Personal Trainer , Yoga Medicine 500HR Student
Leah found yoga in 2016 during a tough life transition…leaving the family business! As her yoga practice became a health and wellness staple, she enrolled in teacher training with the goal of sharing the benefits of yoga with others. Along the way, she became a personal trainer and discovered the functional beauty of pairing strength training and mobility work.
Now, after many years experimenting with the balance between resistance work and yoga, Leah offers a new facet of wellness to our studio: weights! Leah’s smile is contagious, and she likes to distract you with it while running you through the gauntlet that is her strength class. We love her for it and admire her dedication to education and understanding the body. It shines through in her effective and balanced classes.
Join Her:
Tuesdays at 4:30pm Group Strength 45 Circuit Class
Thursdays at 4:30pm Yoga Strength Warm 45 weight & bands
Saturdays at 9am Mat Strength 45 Bands & weights
Deana Podvin
200HR RYT
“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard.” - Lao-Tse
Join Her:
Sundays 6pm Yin Yoga 60 Non-Heated Studio
Gianna Favro
200HR RYT
Gianna was drawn to yoga because it was a physical and mental exercise to provide calmness and clarity
to her life. She was born and raised in upstate NY, then shifted gears and moved out west for graduate
school, eventually her career landed her in Cincinnati. Gianna completed her 200-hour Vinyasa yoga
teacher training in 2019 at Akasha Yoga in Davis California. There’s always something to learn every time
you practice. She loves incorporating energy, fun, and uniqueness into every class. Come sweat, flow,
and let go!
Join Her:
Wednesdays 4:30pm Vinyasa Flow 45 Warm +
6pm Heated Power Vinyasa 60
Sonya Verma
200HR RYT
Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices.
Join Her:
Mondays at 7pm Yoga for Deep Relaxation 60 +
Monthly Sound Baths - Typically the first Saturday of the month 3-4:30pm.
Gina Fennell
200HR RYT
Join Her:
Tuesdays at 6:05am Warm Power Flow 50
Lynne Pike
200HR RYT
Join Her:
Wednesdays 6pm Hatha Yoga 60
Olivia Donnelly
200RYT
NASM CPT
Join Her:
Saturdays at 11am for Non-Heated Yoga 60